What is CrossFit
CrossFit training exercises include high-intensity functional movements and are varied constantly. It focuses on your cardiovascular fitness and overall physical fitness. CrossFit is good for people either they be young or old.
The goal of CrossFit training is to build a body that is capable of doing anything. Thus, it does not stick with the same routine. But rather tests different parts of your body making them reach the next limit. Don’t get is mixed with regular gym or workout class. You will not need any weights or machines in CrossFit training.
Can beginners do CrossFit
It is not that CrossFit is for someone specific. Anyone and everyone can enjoy it but it would be perfect and give better results for some people than others. Doing CrossFit workouts, one has a chance of getting hurt or injured unless done right. That is why having a coach or trainer is recommended. As for the workouts, you should start where you are comfortable.
For instance, if the workout requires you to do 20 reps of bodyweight squats but can only do 15. That is where you should start. Don’t worry, with time as your body progresses and gets strong it will adapt. Or if you cannot do squats because of an injury or any other reason go for an alternate workout. With time, experience, and stronger body you will adapt to workouts doing like they should be done. If this is convincing enough and you know what to do. Then pack your CrossFit bags and get going.
Things You Should Know Beforehand
Following are the situations or people for whom CrossFit exercises would give better results and suit them more. This does not mean at all that people outside this boundary cannot do and enjoy CrossFit workouts and its benefits.
Beginners
If you are a beginner to workouts then the first thing you should do is hire a coach. Training CrossFit without a good coach can be dangerous and. Other than that, if you are new to weight training or even have never done that before CrossFit is a good place to start the fitness journey.
Fitness enthusiast
If you are a fitness enthusiast CrossFit is great for you. The consistency of workouts is structure, usually, it is recommended that you work out 3 days and take 1 day off. But you can work for consistent 4 or 6 days and take a day off if you like.
Bear the pain
CrossFit workouts are about completing your exercise quickly. So, it would need more effort. If you aren’t scared of the pain it would cause to complete the workout then go ahead. Honestly, it is not long and boring like cardio or gym sessions plus you would push yourself to the limit. Looking to buy CrossFit gear, have a look.
Athletes
Sports specific athletes or specialists won’t get much benefit from CrossFit training. But you can find a coach that is specialized for making athletes’ performance better. S/he might be able to help improve with movements that require muscle strength.
While CrossFit improves overall body fitness it does not improve sports skills specifically. But training wisely can help you improve your performance. This is done by keeping you fit and conditioned for the game.
You will make new friends
CrossFit is often done in groups, so the CrossFit community is like a tight-knit brotherhood. If you are looking forward to workout in such an environment then sure try CrossFit for once. One of the best things about it is you will make new friends and have the support and motivation needed for fitness and going to class.
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